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Having known many exercise/sports coaches, I am impressed by the way Barry changes his coaching style to suit the people in the class. For example, women generally respond well to lots of positive encouragement. I think it’s because the early socialization of girls often leaves them feeling less confident of themselves and their abilities than boys, so more encouragement is needed. I’ve known male sports coaches trying to use the same techniques as they would for men (teasing, provoking, …


Welcome to Prime Energy

Prime Energy is now in its fourth decade of health related fitness. Established in 1986 it quickly became a leader in personal training and fitness classes in Oxford and Oxfordshire.

The company offers a range of sports and fitness services from personal training, various classes, Birthday parties, events and retreats and, of course, the very successful Camp Energy activity camps. We are therefore laying down a foundation of fitness for the individual, group and company. The company will strive to give a healthier life style from adolescent to adults.

“Fitness is the basis for all other forms of excellence.” JFK

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Business Driver of the Year