Mondays @ Kirtlington Village Hall, 6.30-7.30pm
Barry’s Super Circuits are back at the newly refurbished village hall – a great way to improve strength, cardio & endurance in an energy packed hour!
Tuesdays @ Kirtlington Village Hall 9.00 – 10.00am
HIIT (High Intensity Interval Training) with Dan.
Burns more calories, boosts metabolism and increases levels of cardio fitness faster than any other form of exercise – come along and give your training the kick start it needs!
Wednesdays @ Kirtlington Village Hall, 6.30 – 7.30pm
‘Triple Whammy’ with Barry – The session tailored to your goals – general body conditioning, ski fitness or running ….even mix & match for the ultimate session! The only class of it’s sort with three programmes in one!
Thursdays @ Kirtlington Village Hall, 9.30-10.30am
SUMMER FIT (Ladies only – Sorry chaps!)
Circuit style class designed to work all the areas ALWAYS requested by the ladies, in a fun and relaxed environment.
Saturdays @ Kidlington & Gosford Fitness Centre, 9am
We’ve got a NEW gym layout for 2015 so that must mean a new programme configuration. Yes, it’s a K.P production in association with B.H.G.
This class remains the most popular offered by the centre – let’s keep it that way and keep spreading the word!
SPECIAL OFFER –
6 classes for just £30 – Buy 5 and get the 6th FREE!!
All sites have changing facilities, showers, and ample free car parking (unless otherwise specified)