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Having known many exercise/sports coaches, I am impressed by the way Barry changes his coaching style to suit the people in the class. For example, women generally respond well to lots of positive encouragement. I think it’s because the early socialization of girls often leaves them feeling less confident of themselves and their abilities than boys, so more encouragement is needed. I’ve known male sports coaches trying to use the same techniques as they would for men (teasing, provoking, …


Monday Supa-Circuit @ Kirtlington Village Hall, 6.30-7.30pm – First class is FREE

Supa Circuits takes place every week at 6:30. Utilising a H.I.I.T format. It’s a combination of aerobic and resistance exercise using body bars, hand weights, exatubs to give an all-round body conditioning workout  – a great way to improve strength, cardio & endurance in an energy-packed hour!

“Great friendly group of all abilities and ages. Barry motivates you to achieve much more than you think you can do.”

H.B, Kirtlington

Saturdays @ Kirtlington Village Hall, 9-10am, H.I.I.T Bootcamp

A high-intensity class where we have the option of an indoor or outdoor workout – so no breaks or excuses. Using Barry’s green gym when the sun shines, the group thrives in this outdoor environment. Alternatively, if the weather is poor, we train indoors with a number of well-designed programs taken from Barry’s 5 decades in the fitness industry.


All sites have changing facilities, showers, and ample free car parking (unless otherwise specified)


Bookings & payment:

To book and check availability for classes click here.

Payments for class are made via GymCatch. But the first class is always FREE.