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Having known many exercise/sports coaches, I am impressed by the way Barry changes his coaching style to suit the people in the class. For example, women generally respond well to lots of positive encouragement. I think it’s because the early socialization of girls often leaves them feeling less confident of themselves and their abilities than boys, so more encouragement is needed. I’ve known male sports coaches trying to use the same techniques as they would for men (teasing, provoking, …



Mondays @ Kirtlington Village Hall, 6.30-7.30pm

Barry’s Super Circuits are back at the newly refurbished village hall – a great way to improve strength, cardio & endurance in an energy packed hour!


Tuesdays @ Kirtlington Village Hall 9.00 – 10.00am

HIIT (High Intensity Interval Training) with Dan.

Burns more calories, boosts metabolism and increases levels of cardio fitness faster than any other form of exercise – come along and give your training the kick start it needs!


Wednesdays @ Kirtlington Village Hall, 6.30 – 7.30pm

‘Triple Whammy’ with Barry – The session tailored to your goals – general body conditioning, ski fitness or running ….even mix & match for the ultimate session! The only class of it’s sort with three programmes in one!


Thursdays @ Kirtlington Village Hall, 9.30-10.30am

SUMMER FIT (Ladies only – Sorry chaps!)

Circuit style class designed to work all the areas ALWAYS requested by the ladies, in a fun and relaxed environment.


Saturdays @ Kidlington & Gosford Fitness Centre, 9am

We’ve got a NEW gym layout for 2015 so that must mean a new programme configuration. Yes, it’s a K.P production in association with B.H.G.

This class remains the most popular offered by the centre – let’s keep it that way and keep spreading the word!



6 classes for just £30 – Buy 5 and get the 6th FREE!!


All sites have changing facilities, showers, and ample free car parking (unless otherwise specified)