Join Our Newsletter

Sign up to receive our newsletter which includes health tips, class times and special offers from Prime Energy.


Having known many exercise/sports coaches, I am impressed by the way Barry changes his coaching style to suit the people in the class. For example, women generally respond well to lots of positive encouragement. I think it’s because the early socialization of girls often leaves them feeling less confident of themselves and their abilities than boys, so more encouragement is needed. I’ve known male sports coaches trying to use the same techniques as they would for men (teasing, provoking, …

Personal Training

Prime Energy Personal Training is the longest established PT Company in the region. Specialising in aspects of personal training from those who just need to get back on track with their fitness to elite athletes such as formula 1 racing drivers and Ryder cup golfers

The company also has access to some of the countries top medical professionals, award winning dieticians and treatment specialists.

This gives us the cutting edge on personal performance!